Tag Archives: sports excercise

Sports That Work Your Whole Body

We all want to get the exercise that we need in order to remain healthy. But many of us also know that exercising can be boring and very strenuous at times. Yet for those of you who are sports enthusiasts, athletics is a great way to get a good workout while also having a good time. Here is a list of the top 10 sports activities that will give your body a good exertion.

1. Swimming: Maybe swimming does not sound so appealing to you. What can be fun about swimming back and forth and doing laps? Well there are other ways to get a good workout in the pool. You can sign up for classes or clubs such as a water polo club or a swimming fitness class. These activities will not only give you a quality burn, but you will also have a grand time while youre at it.

2. Walking: True, walking doesnt sound like much of a sport, but the fact is that walking is an organized sport and there are even races all around the world! Walking is one of the healthiest ways to keep your heart going strong. Look for walking clubs or races around your area and you will be sure to have a great time. And if you dont think this one works your whole body think again. You have to use those hips if you want to move!

3. Biking: Biking is one of everyones favourite activities. It is something you can do with the whole family as a unit on a nice Sunday, or you can do it more competitively if youd like. No matter what biking is a great way to stay in shape. Biking may seem like a lower body workout only but those arms are working fairly hard to balance yourself while gripping those steers.

4. Basketball: Here is one of the favourites amongst the sports. Basketball is truly a jolly good time if you can get yourself into it. Not only is the game pure fun, but you will be running and jumping around without even noticing it!

5. Football: The worlds favourite sport is not just a game made for the professionals. Football is one of the best cardiovascular sports that you can participate in. With such a big field and only one tiny little ball youre forced to chase people around like youre playing a game of tag.

6. Aerobics Classes: These cardiovascular wonders have been popular for a while now. Anything from Kenpo to plyometrics classes, calories will surely be burned and the entire body will benefit. Easily one of the best ways to work the body.

7. Hula Hooping: OK, this may seem plain silly, but quit being so pretentious! Grab a hula-hoop and let those hips fly! This is a quality workout that can be great fun and surely hilarious. With all that movement in your hips you will peel a great load off.

8. Ultimate Frisbee: Heres one that has flown under the radar as of lately. Ultimate Frisbee is such an inclusive sport with regards to you entire body. Not only are you running and jumping, but also all of the catching and throwing keeps a good movement going on your arms and stomach.

9. Boxing: Again, like American Football, dont freak out about its intensity. You dont have to get in the ring and throw hay makers at one another. Put on a boxing helmet and spar with light hits, focusing more on your movement.

10. Tennis: What better way to get a full body work load than to run back and forth and hit a ball? Tennis is great fun and surely will kick you into gear.

Sport That Best For Enjoyment And Exercise

In market, there are various sports items available that are enjoying huge demand. Along with it, the respective sport wears have also earned loads of appreciation as these are ideally same as that of the known players. May it be, indoor or outdoor sports, both items are in demand all round the year. Carrom boards, cricket bats, cricket balls, gloves of different sports, football net, volleyball net etc. are available in standard as well as customized sizes and dimensions.

Recently, badminton has been in highlights and many seem to be interested in this particular sport. So, keeping in mind the interest of the people, there are vendors in the market, who provide badminton rackets, strings, grips, shuttlecocks and shoes as per the international quality standards. The products are highly durable and are also available in customized sizes and dimensions as per the specifications provided by the buyer.

Here are some of the basic details that one should keep in mind before buying sports items and sports wear for the badminton sport:

Badminton Rackets:
The rackets should be light in weight and the standard badminton rackets weighs between 70 grams to 95 grams, excluding the strings and the grip. The material used in the making of rackets are carbon fiber composite, solid steel etc. Moreover, nano-materials like fullerene and carbon nanotubes are also used in racklets in order to provide extensive durability.

Badminton Strings:
Thin badminton strings perform excellently as its thickness ranges from 0.62 mm to 0.73 mm. The normal tension strength of the string available in the market is 80 N to 160 N. in the professional strings, the tension is of about 110 N and 160 N but the recreational players prefer strings that have slightly less tension ranging from 80 N and 110 N.

Badminton Grip:
The grip of the rackets, help the players play comfortable and increase the thickness of the rackets according to them. The material used in the making of the grips of badminton rackets are PU synthetic, cotton towel etc. Moreover, this grip helps the player to overcome the issue of sweat in palms while playing and the racket also gets thickness allowing better performance of the player.

Badminton Shuttlecock:
A shuttlecock is conical projectile, with 16 feathers overlapping each other. These feathers are embedded in a cork at the end with the final thin layer of leather or any other synthetic material. In market there is other type of shuttlecock also available that are made up of nylon with cork or synthetic foam base. It has a plastic skirt in place of 16 overlapping feathers.

Badminton Shoes:
Badminton shoes are light in weight and the sole of the shoe is made up of rubber some similar high grip material. As compared to the other sport shoes, these shoes are light in weight and designed in order to provide support to the ankle and ensuring safe footwork at the time of play.