Category Archives: Basketball

Advantages Of Playing Basketball

Playing team sports such basketball is one of the best ways for peopleespecially those who have big families or those who have groups of friendsto enjoy spending time with another.

It is also one of the best ways to maintain a healthy body since it can serve as a daily exercise. In fact, many people play basketball because they want to maintain an ideal weight and they want to be active.

PLAYING BASKETBALL IMPROVES SKILLS

Aside from gathering people together, many dont realize it but sports that are played by team such as basketball can bring about many advantages compared to those that are played by individuals.

Primarily, the biggest advantage would be playing team sports such as basketball is that it is more fun since it involves so many people with different personalities.

One of the major advantages of playing team sports such as basketball include is that it helps people develop their social skills. Since most of the team sports encourage people to interact and get along with other members while playing the game, playing basketball helps each individual to develop good social skills to win the respective game. It is also one way of learning how to properly mingle with other people and respecting their individual personalities.

Aside from improving the social interaction of people, playing basketball also helps instill the value of unity and cooperation. One of the major advantages of team sports such is that is teaches each member the value of being one while playing the sport. Since everybody wants to win, all members will be forced to cooperate with one another to achieve a common goal of winning.

Playing basketball also helps improve the persons overall skill levels. As a team, the members are expected to rely on one another performances. When playing basketball, there is a possibility that the overall performance of the group will improve once they see each other desire to win.

BASKETBALL HELPS KEEP A HEALTHY BODY

These days, people are into more into more popular weight loss means such as indulging into weight loss diets. Little do they know that a simple sport such as basketball can do all the work in keeping healthy and fit body.

One thing that sets playing basketball apart from weight loss plans and diets out there is that it promotes and encourages versatility since playing basketball can be played alone for a practice or with a team.

One good thing about playing basketball is that it aids good lung and heart conditions. Experts say that basketball helps increase oxygen that can be found in the body, hence, it makes people have better lung and heart function.

It also enables good utilization of oxygen as well making the persons heart use oxygen supply more efficiently. If played regularly, basketball can help people prevent and even cure illnesses of the heart.

Aside from conditioning the heart and lungs, playing basketball can also help control the bodys fat along with proper diet and strength training, increase the bodys resistance to fatigue resulting to the supply of extra energy, helps achieve toned muscles and could increase a persons body mass, prevents stress, vital to good sleep and can generally the persons stamina.

The Art Of Basketball Shooting Discovered

Since the sport of basketball was invented more than a century ago, youth, high school and college basketball coaches and players have all attempted to master the art of basketball shooting but in the 21st Century, high school basketball coach Steve Fisher has done just that.

Taking into account physics and a players body style, hand size and finger length coach Fisher has produced a remarkable and insightful DVD on the art of basketball shooting called The Secrets of Shooting.

I realized that there is a strong correlation between hand placement, wrist action, and how you release the ball. After studying great shooters of the NBA, I identified four distinct styles that different players use, said Fisher.

These four distinctive styles are all incorporated in his one-of-a-kind DVD which clearly explains how players can improve their technique of shooting a basketball. Jacob Hays, provides narration and carefully and with simplicity explains the techniques demonstrated in the Secrets of Shooting while the Fisher Sharp Shooters demonstrate each step of the way.
But these techniques did not come to Fisher overnight. Its a process that included his own attempts as an average high school basketball player and then later as a small town high school basketball coach to help all of his players become more confident and accurate shooters.

After reading Bill Sharmans book, Sharman on Basketball Shooting and John Fontanellas The Physics of Basketball, I realized that one size does not fit all and an individualized approach to the art of shooting a basketball was the best one for all players.

Included in his research was the study of some of the greatest basketball shooters of all time, from Pistol Pete Maravich, Rich Barry and Reggie Smith to George Gervin, Jerry West and Kobe Bryant.

He also studied biomechanics, body types, finger lengths, dart throwing, golf instruction the physics of dance and even medical studies and with all of his research and with his acquired knowledge developed the four distinct shooting methods covered in the DVD.

Traditional basketball shooting is geared to tall, thin ectomorph body types so many of todays young population are left out, Fisher said. I take an individualistic approach to basketball shooting and my DVD shows the correct techniques to shooting incorporating the four distinct shooting methods.
Fisher also puts to rest the notion that repetition alone will make a basketball player a better shooter.

The beauty of the DVDs approach is that the results are immediate. The methods sell themselves. When kids see the ball go in they believe, said Fisher.
Its perfect for players of any age and basketball camp, youth, high school and college basketball players.