Planning a good football training session requires skill, experience, and knowledge. Ideally, a trainer will have qualifications that prove authority in the subject. Nothing really beats interacting with players in a real environment which will help develop your coaching ability and confidence.
Planning and executing a training session require plenty of research. Training sessions need to change with the players’ needs. It can be overwhelming to consider coaching a team for a full 60-minute session, keeping players’ attention and motivating them to perform.
There are various ways to improve your planning and coaching skills, including setting boundaries, making sessions age appropriate and making sessions engaging and enjoyable. There are various courses run by the FA to qualify you as a coach, from level 1 for coaching children to level 5 UEFA Pro level.
Each session should begin with an introduction and briefing stage so players know what they will be doing in the session. This should be followed by a warm-up to raise body temperature and get muscles ready for action. This part of the session can involve tag games and relay activities. A movement session should follow, including running, hopping, skipping, bending and twisting. Catching and throwing, jogging with the ball, volleying, passing, shooting and sprints can all be used to focus on core movements.
The main part of the session should focus on your core area for development that day. One good drill is target practice, so players need to get the ball into the target area to score. The drill involves positioning, retention of the ball, protection of the ball and observation of the playing area. You can make the pitch smaller or increase player numbers to increase difficulty. For more ideas, watch football training drill videos to discover new ways of practicing. You can easily find videos for skill sessions online. For example, football training drill videos are available at Sportplan.
Ending the Session
To finish the session, you could let players have a full game. However, certain rules can be used to keep them more challenging. For example, players are only allowed a certain number of touches before they must pass or shoot, goals must be scored with a first touch, or every player on a team has to pass the ball before a shot is allowed.